Mental Health Silver Package (Only $199, Valued at $999)

This Package Includes: * The Mental Health Mindset Program (14 Levels) with Digital Handouts * A Private 1-on-1 Life Coaching Call with me * My list of 31 things I did to stay happy when I was depressed * My ebook titled “How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future”

Mental Health Gold Package (Only $399, Valued at $1499)

Includes: The Mental Health Mindset Video Course Digital Handouts My list of 31 things I did to stay happy when I was depressed A 1-on-1 life coaching call with me My bestselling ebook titled, “How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future” Access to the private FB community Weekly group life coaching calls

Mental Health Mindset: 14 Magnificent Ways To Create A Happy Mind (Only $49, Valued at $299)

Depression can happen to anyone...and it's not your fault. You didn't choose to be depressed, and you can't just snap your fingers and automatically feel better. All of a sudden this big hairy beast called depression, snatched you up, and all you want is to be happy again. You may even feel like you all alone. I'm here to tell you that you're NOT alone. I was in your shoes not too long ago, and I almost took my life. When you watch this video to the end, I will show you 3 ways to overcome depression, reduce anxiety, and even sleep better so that you can be on the path to happiness.

Private 1-on-1 Life-Coaching Call (Valued at $250/Hour)

I will teach you mindset strategies so that you can let go of the past, and stop worrying about the future. This is one of the best investments you can make to heal yourself.

Access to the Private Facebook Group

Join a Community of awesome people where you can connect with people who understand what you are going through. A place where you can feel safe to be yourself and openly talk about yourself and get support from others.

1.5 Hour Group Coaching Calls Every Saturday at 9AM (PST) (Using Google Hangouts) (Valued at $150)

Join us for a 1.5-hour group coaching call where we will cover a topic to improve your mental health. And you can ask any questions you like and I will coach you through it.
View course $79.99

How to Live in the Present Moment 2.0: Let Go of the Past & Stop Worrying About the Future (E-Book)

How To Live In The Present Moment (Version 2.0) contains proven-to-work strategies for washing away the darkness of your past, transforming your fears for the future into feelings of joy and excitement, and most importantly, steering you into a new life in the present moment. This is the land where you create your future, and wipe away your past. Stories from people I had the opportunity of coaching, as well as my countless struggles and incredible triumphs, will be sprinkled throughout the book to paint a vivid picture in order to inspire. It will bring you more out-of-the-box ideas of how you can easily access and live in the present moment. You will understand how to completely shift your perspectives on how you feel about your life. Feelings of worry and fear will transform into feelings of tranquility and freedom while you’re in the present moment. This will be a journey showing you how the past is like a beautiful old, soft, withered flower filled with wisdom from what you’ve been through. But your past shouldn’t be something to hold on to for too long or replay over and over. Then we will transition into the future, fantasizing about your dreams and desires, while intertwining bits of the incomparable present moment into each of the chapters of the book. You will understand the powerful strategies of living in the present moment and how to apply them faster than you can snap your fingers. I have kept an effective algorithm in the back of my mind for years now: it’s that each day 80% of your thoughts should be devoted to the present moment for boosting productivity, engaging in meaningful conversations, and simply enjoying your time on earth; and 10% should be given to learning from the past. Last, but not least, is to give the remaining 10% to the future for planning your day. This is the formula for happiness and peace of mind.
View product $4.99

The List of 31 Things I Did to Stay Happy When I Was Feeling Down (FREE)

This list saved my life, and it still does to this day. I HIGHLY recommend this list to everyone because it will give you ideas of things you can do to keep yourself happy while you're working through your depression.

Unzip Your Mind: How to Be Vulnerable in a Depressed World

This book is not about me. It’s about you and your story. We are in the middle of an epidemic - the suicide epidemic. Reality check. If you live in the US, approximately 1 out of 15 people around you are suffering from depression; and about half of those people don’t seek help. The saddest part is that depression is the leading cause of suicide. Each day 123 people in the US die by suicide; and for every suicide, there are 25 unsuccessful attempts. And each year, the numbers keep going up. This is a massive problem. What is going on? People, especially men, are afraid to be vulnerable and share what’s really going on inside their minds. I totally understand because this used to be me. I was depressed and didn’t want to talk to anyone about it. I was waiting for someone to ask, “How are you? Are you feeling OK? Are you feeling depressed or suicidal?” Months went by and no one asked me. I felt unloved, not important, and like it didn’t matter if I was dead or alive. I felt alone. But clearly, I wasn’t alone because millions of Americans are having the same exact thoughts. We don’t want to bother people with our problems. We don’t want to be seen as weak, or not good enough to figure it our on our own. There is such a negative stigma to people suffering from depression, and that needs to end. People are dying. And depression can hit anyone – your mom, dad, spouse, sister, brother, and even your children. This is why I am making a bold statement and going to say that vulnerability and sharing what’s really going on (with someone who will listen), needs to be seen as a strong and courageous move. That’s what I did and the dark cloud of depression began to fade away. In this book, I’m going to talk about the raw and real stuff – the things that actually matter like the importance of recognizing and expressing emotions, connecting with other humans, and straight-up being who you really are, not who you think you should be. I hope that one-day our culture can become more community-focused, as opposed to an individual and “me” centered focus. I want to bridge the gap between people who are depressed, unloved, and left in the dirt, with people who are loved, accepted, and honored in society. I’m longing for the day in which we can look at each other as we are in the most basic sense – human beings - despite how society puts people into little boxes based on how people look – whether it’s a person whose body is filled with tattoos, or a person with only one leg, or a celebrity who’s gotten bashed in the media for one remark after having a really bad day. We all deserve connection; and we all deserve to be whom we truly are without having to hide behind a mask. We are way more alike than many of us realize. It doesn’t matter where you came from or what your story is. The truth is that we are all human beings, and we all deserve love, support, and connection.
View product $4.99